The emotional response to dealing with the unknown

Articolo di del ago 27, 2018 in Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

The emotional response to dealing with the unknown

Everything that is unknown captures attention and curiosity and requires discovery, identification, or clarification, because you have no knowledge of it. From birth, your whole life is a process of learning and apprehending new things. Children are the clear example of this: everything is a discovery, they are attracted by every object around them, and touch it is the first way to get to know it. Their attitude is to be amused and surprised by diversity and the undiscovered.  However, when you become an adult, your approach to the unknown...

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What is Your Reference Point of Happiness?

Articolo di del lug 12, 2018 in Business, Career Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

What is Your Reference Point of Happiness?

Everyone has a different answer to the question: What makes you happy? It is difficult to find a common answer because the lenses through which people look at their own lives are different. These lenses are our personal values, beliefs and aptitude to prioritize what really matters to us. Beyond every definition, happiness is what makes you feel good and satisfied with who you are and what you have. The common belief is to see the correlation between material objects and happiness. Most people think the more they have the happier they are. Is...

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Developing a personal vision: knowing the Ideal Self

Articolo di del gen 24, 2018 in Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

Developing a personal vision: knowing the Ideal Self

Having a personal vision means to hold a clear perspective about future, dreams and goals. Vision is the act or power of seeing and dreaming. The act of visioning means to have the ability to see beyond the boundaries, the walls that your blind eyes sometimes build to protect you from a fear of failure. More precisely, personal vision is what moves you in a specific direction in your professional and personal life. The key elements to develop a vision are: being open to receiving what inspiration offers, and acting upon it. Developing of a...

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Identifying strengths

Articolo di del dic 12, 2017 in Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

Identifying strengths

As human beings, we are the result of several characteristics, such as reason, intellect, emotionality. All of them are written in our genetics and they develop, change and grow during our life, influenced by the socio-cultural environment in which we live. However, the debate about whether humans and other animals inherit their behavioural abilities or they acquire them through learning is still open in the scientific community. It has been argued that behaviour always develops under combined control of both genes and environment. How much...

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The state of flow in daily life

Articolo di del nov 29, 2017 in Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

The state of flow in daily life

In daily life, everyone is involved in several activities in different environments, either professional or personal. Each one of them absorbs our energies, attention and effort to be achieved. Investigating about what can make these activities more enjoyable and less stressful can be fascinating. How can we find the activities where we experience a state of flow? A flow is a smooth uninterrupted movement or progress. This is a literal definition from the dictionary, that can help us comprehend the meaning of this word and its possible...

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Relationship between health and well-being

Articolo di del ott 30, 2017 in Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

Relationship between health and well-being

Health and well-being are the most important and worthwhile aspects of what people value in their own lives because these two elements have an impact on quality of life, social life and the way we see ourselves. “Health is a state of complete positive physical, mental, and social well-being and not merely the absence of disease or infirmity”. (Preamble to the Constitution of the World Health Organization (WHO), 1946). This statement of what health is by the WHO guides this reflection about the meaning and sense of a strong relationship...

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Le aree della consapevolezza e la conoscenza di sé

Articolo di del lug 4, 2017 in Business, Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Sport Coaching, Wellness Coaching | Commenti disabilitati

Le aree della consapevolezza e la conoscenza di sé

Sviluppare consapevolezza è assumere un atteggiamento di ritorno a sé stessi, ad un’esplorazione diretta della sfera dell’interiorità. Consapevolezza è la possibilità di fare attenzione ai propri modi di essere e alle proprie operazioni e di esprimerle attraverso il linguaggio. L’uomo ha consapevolezza dei propri stati, idee, percezioni, sentimenti, volontà per cui diciamo che un uomo è cosciente o ha coscienza quando non è addormentato né svenuto, né distratto da altri eventi, dalla considerazione dei suoi modi...

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La visione transpersonale

Articolo di del giu 22, 2017 in Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

La visione transpersonale

Transpersonale significa ‘oltre il personale’, oltre gli aspetti materiali e quotidiani. Roberto Assagioli, fondatore della Psicosintesi, afferma che l’aggettivo transpersonale  sta ad indicare “ciò che comunemente si chiama spirituale. Scientificamente è una parola migliore, è più precisa, e in un certo senso neutra, perché indica ciò che è al di là o al di sopra della personalità ordinaria“. Un approccio transpersonale ci permette di sviluppare una visione d’insieme, di cogliere il vero senso, il...

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Un selfie di sè stessi

Articolo di del giu 15, 2017 in Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

Un selfie di sè stessi

“Il selfie è un autoritratto realizzato attraverso una fotocamera digitale compatta, uno smartphone, un tablet o una webcam puntati verso sé stessi o verso uno specchio, e condiviso sui social network“. Wikipedia Che cosa significa fare un selfie del proprio stato emotivo? Letteralmente è fare una fotografia di sé stessi, di come si sta, sia da un punto di vista emotivo che fisico. Solitamente si scatta una foto per conservare un ricordo, una traccia di un’esperienza vissuta e riportare alla memoria momenti importanti della...

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Positive health e resilienza

Articolo di del giu 7, 2017 in Career Coaching, Health Coaching, Life Coach, Mental Coaching, Personal Coaching, Positive Psychology, Wellness Coaching | Commenti disabilitati

Positive health e resilienza

E’ davvero una sfida pensare al concetto di salute in maniera differente e non semplicemente una “condizione di benessere fisico e psichico dovuta a uno stato di perfetta funzionalità dell’organismo“? Martin Seligman, psicologo americano e fondatore della psicologia positiva, ha introdotto il concetto di “Positive Health” che così definisce: “uno stato al di là della mera assenza della malattia e si compone di tre elementi: Soggettivo: benessere fisico, qualità della vita, emozioni positive....

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